KidsHealth
TeensHealth.org

A safe, private place to get
doctor-approved information
on health, emotions, and life.


Applesauce

Prep time: 10 minutes

What you need:

  • 2 small red apples
  • 2 tbsp. lemon juice
  • 2 tsp. sugar
  • 2 pinches of cinnamon

What to do:

  1. Peel the apples and cut them into small pieces. Throw out the cores.
  2. Put the apple pieces and lemon juice into a blender or food processor. Blend until the mixture is very smooth.
  3. Pour the mixture into two small bowls and stir in the sugar and cinnamon.
  4. Enjoy your applesauce!

Nutritional analysis (per serving):

  • 84 calories
  • 0g protein
  • 0g fat
  • 22g carbohydrate
  • 2g fiber
  • 0mg cholesterol
  • 3mg sodium
  • 14mg calcium
  • 0.3mg iron

Serves: 2 

Serving size: 1 bowl (half the recipe)

Note: Nutritional analysis may vary depending on ingredient brands used.

Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. All rights reserved.

Images provided by The Nemours Foundation, iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com