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Nutrition & Fitness Center

Get Healthy...Stay Healthy: Information that explains the basics of nutrition and fitness.
Articulos en Español
Food and nutrition: Easy-to-follow advice on healthy eating
Exercise and fitness: Why exercise is wise - and how to get enough
Sports: Tips for getting - and staying - in the game
Overweight: How extra weight can affect the body - and what to do
Health tip: Always start your healthy day with a good breakfast
Q&A
Recipes
Healthy Living Toolkit
TeensHealth Nutrition & Fitness Center



Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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