Find out how to take care of your body, eat healthy, and stay fit!
Click on any category below to view the articles:
Keeping Fit and Having Fun
- 5 Reasons Girls Should Play Sports
- Be a Fit Kid
- Body Mass Index (BMI)
- Five Ways to Avoid Sports Injuries
- Getting Muscles
- How We Play
- It's Time to Play
- Kids Ask Cal
- Kids' Nutrition & Fitness Center
- Kurt Warner: What Middle School Was Like for Me
- Playgrounds
- Should I Gain Weight?
- Sports Physicals
- Steroids
- Taking the Pressure Off Sports Competition
- What Being Overweight Means
- What If I Don't Like Sports?
- What Kids Say About: Weight
- What's the Big Sweat About Dehydration?
- What's the Right Weight for Me?
- Why Exercise Is Cool
Being Good to My Body
- A Kid's Guide to Shots
- Acne Myths
- Alcohol
- Are Your Bowels Moving?
- Bad Breath
- Be a Fit Kid
- Chilling Out With Colds
- Glasses and Contact Lenses
- Going With the Flow of Nosebleeds
- How Does Fluoride Work?
- Learning About Proteins
- Should I Gain Weight?
- Sleepwalking
- Smoking Stinks!
- Taking Care of Your Ears
- Taking Care of Your Skin
- Taking Care of Your Teeth
- The Way We Work: Meet David Macaulay
- Time for Bed?
- What Being Overweight Means
- What Kids Say About: Their Health
- What Sleep Is and Why All Kids Need It
- What to Do if You Can't Sleep
- What's the Big Sweat About Dehydration?
Fabulous Food
- Being Safe in the Kitchen
- Botulism
- Caffeine Confusion
- E. Coli
- Eating for Sports
- Egg Allergy
- Figuring Out Food Labels
- Food Allergies
- Food Poisoning
- Go, Slow, and Whoa! A Kid's Guide to Eating Right
- How to Read a Recipe
- Is Dieting OK for Kids?
- Kids Talk About: The New Food Guide Pyramid
- Kids' Nutrition & Fitness Center
- Learning About Calories
- Learning About Carbohydrates
- Learning About Fats
- Learning About Proteins
- Minerals
- Nut and Peanut Allergy
- Ready, Set, Breakfast!
- School Lunches
- Take a Look at Cooking
- The 5-Second Rule
- The Food Guide Pyramid
- Vitamins
- What Kids Say About: What They Eat
- What's a Vegetarian?
- When Snack Attacks Strike
- Why Drinking Water Is the Way to Go
Wondering About Weight
Eat Like a Pro
- Indianapolis Colt Marlin Jackson: Small Steps to Super Nutrition
- The New York Giants: Eating for Performance
- The Pittsburgh Steelers: Eating Right at Training Camp
- The Rockettes: Eating Healthy Before the Show
- Tony Gonzalez: Fueling Up With Healthy Food
- U.S. Ice Hockey Player Angela Ruggiero: Getting Ready for the Olympics
- U.S. Women's Soccer Team: Making Every Calorie Count