Grabbing a tray and getting in line for the daily special is an easy way to handle lunch at school. And many cafeteria choices these days are tasty and healthful. But don't forget to try some creative made-at-home-options, too.
Here are some tips for packing great lunches and selecting wisely from the cafeteria menu.
Neil Izenberg, MD
Editor-in-Chief/Founder
School Lunches
Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.
After-School Snacks
If your kids come in from school and head straight for the kitchen for something to eat, here's how to make sure they still have room for a healthy dinner.
Vegetarianism
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.
Healthy Food Shopping
What you put in the grocery cart can affect your child's health and attitude toward nutritious food.
Healthy Drinks for Kids
What kids drink can drastically affect the amount of calories consumed, as well as the amount of calcium needed to build strong bones.
5 Reasons to Pack Your Lunch
Taking a healthy packed lunch to school can help you take control of what you eat.
Eating Well While Eating Out
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
Healthy School Lunch Planner
Use our printable plan to make your favorite lunch line choices healthier.
Go, Slow, and Whoa! A Quick Guide to Healthy Eating
Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.
What Is a Healthy Lunch I Can Bring From Home?
Find out what the experts have to say.
School Lunches
Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.
Award-Winning Cafeteria Recipes
Yes, you can eat award-winning food in your school cafeteria. All 10 of these recipes won a contest held by the U.S. Department of Agriculture and Let's Move, the national effort to help kids get healthier.
Garden-Fresh Lunches
Let's step into the garden for some ideas on what you can pack for lunch. PB&J is great, but not every day!
White House Lunch Recipes
Kids who can cook created these lunch recipes, which were served at the White House! Find out how to make them.
Leftovers for Lunch
Last night's dinner can become today's lunch. Find out how with these five recipes.
