Complete this light lunch by adding your favorite cut-up veggies or a side salad.

Prep time: 10 minutes

What you need:

• 4 whole-wheat pitas
• 1 cup fat-free plain Greek yogurt
• ½ cup fresh or frozen spinach
• ¼ of cucumber, sliced
• pinch of salt
• ½ teaspoon black pepper

Equipment needed:

• Food processor or blender
• Knife
• Baking sheet

What to do:

1. Preheat oven to 400° F.
2. Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
3. Place dip into a bowl and refrigerate until chips are done.
4. Cut pitas into 8 wedges.
5. Arrange pita wedges on a baking sheet in a single layer.
6. Spray with cooking spray and sprinkle lightly with garlic powder.
7. Bake for 5 minutes or until light golden brown and crispy.
8. Use the pita wedges to scoop up the yogurt dip!

How much does this recipe make?

• 4 servings

Reviewed by: Mary L. Gavin, MD
Date reviewed: June 2010

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