I've been depressed for a while. It has affected my schoolwork and social life a lot. How can I get over being depressed without taking antidepressants?
– Sara*

There are plenty of ways to get past depression, and not all of them involve antidepressant medications.

Talk therapy (a very common treatment for depression) helps people give words to sad feelings, talk about their situation, and feel understood. Therapy also helps people learn how to turn thoughts in a more positive direction and come up with a plan to problem-solve any situation that might have triggered the depression.

Whether or not you're in therapy for depression, there are some things you can do to get relief. Don't underestimate the power of seemingly simple actions, like exercise and eating right, to help put your mood back in balance. Of course, people who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).

It's also common for depression to have an impact on social life because it can make a person feel withdrawn and subdued. Although you may not feel up for a party, try to spend time with a good friend doing something you both enjoy or just hanging out. Feeling connected to others helps relieve depression.

Above all, be kind to yourself. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. Don't let this translate into down-on-yourself thinking. Try to remember your strengths, gifts, and blessings. And be patient. Depression takes time to heal.

For more ideas on some ways you can tackle depression, check out these articles:
5 Ways to Fight Depression
Why Exercise Is Wise
Depression
Going to a Therapist

Reviewed by: D'Arcy Lyness, PhD
Date reviewed: July 2007

Have a question? Email us.

Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.

*Names have been changed to protect user privacy.