I have a problem but don't want to talk to my school counselor because my friends have all seen her and they say she's no help. What should I do?
– Chandrae*

Start by giving your school counselor a chance. Everyone's unique, and some counselors and students click better than others. It can't hurt to meet with your school counselor a couple of times to form your own opinion of what she's like.

If you think you need additional help after meeting the counselor, talk to the counseling office. They may be able to schedule you with a different counselor or get you the name of an outside therapist. You can also ask your pediatrician or family doctor for names of other therapists.

For more information, check out these articles:
Going to a Therapist
School Counselors

Reviewed by: Larissa Hirsch, MD
Date reviewed: August 2006
Originally reviewed by: D'Arcy Lyness, PhD

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*Names have been changed to protect user privacy.