Can I practice using a tampon before I get my period? I want to try it, but I'm nervous and don't know if it's safe.
– Pam

It is safe for a girl to practice inserting a tampon even when it's not during her period. But it's probably better to wait until your period comes. That's because menstrual flow moistens the vagina and helps a tampon slip into place. Without this extra lubrication, it can be harder to insert and position a tampon properly. So it might not feel as comfortable as it would during your period. If you do practice inserting a tampon, don't forget to remove it.

If you're using a tampon for the first time, start by trying the smallest size. You can wear a pad along with the tampon for extra protection until you get an idea of what works for your flow.

Reviewed by: Mary L. Gavin, MD
Date reviewed: February 2008

Have a question? Email us.

Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.

*Names have been changed to protect user privacy.

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