Masturbating is a habit. How do I get myself to stop?
– Jordan*

Most teens masturbate at some point. Masturbation is part of the way people explore their bodies and learn about their sexual feelings. Because masturbation is a private thing, sometimes people feel embarrassed or worry if they should stop.

Although doctors know that masturbation is common (and even considered a healthy thing to do by many), there are lots of old myths about how it can cause problems. The truth is that, in almost all cases, masturbation doesn't cause problems. So it's not a habit you have to break like smoking.

So when is masturbation a problem? If masturbation feels like a constant need and a person can't stop thinking about it — or when it keeps someone from doing other things like homework, getting to school, etc. — it's probably time to talk to a therapist, doctor, or nurse.

For more information, read these articles:
Can Masturbation Stunt My Growth?
Is it Normal to Think About Sex a Lot?
Virginity: A Very Personal Decision

Reviewed by: D'Arcy Lyness, PhD
Date reviewed: September 2007

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Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.

*Names have been changed to protect user privacy.