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  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

  • Migraine Headaches for Teens


    If you've ever had a migraine, you know that these headaches can cause severe pain and other symptoms. Read about migraine causes, treatments, prevention tips, and lots more.

  • What Causes Muscle Twitches? for Teens


    Find out what the experts have to say.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Bedwetting (Nocturnal Enuresis) for Teens


    Bedwetting can be embarrassing and upsetting for teens, but there are effective ways to correct the problem and scientists are constantly developing new treatments.

  • Headaches for Teens


    Almost everyone gets headaches. So how do you know if a headache is just a passing pain or something more?

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Dehydration for Teens


    Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.