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Homework Help

Homework Help

From making a plan to ask for help when needed, you can make homework less work.

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Take Good Care of You

When you need a break or need to reboot, you've got some options.

Positivity Is Powerful

Having an optimistic attitude can help you be happier, more successful, and healthier. 

Read about the power of positivity and 3 ways to boost your positivity

Choose your mood

Lean into optimism


The Good News About Gratitude

Gratitude doesn't just feel good. Making a habit of gratitude can also be good for us.

Find out why gratitude is good

Try gratitude in 3 ways

Yoga Is for You

You don't have to wait to feel stressed out to do yoga.

Try yoga and re-energize with these videos

Breathing and meditation techniques

Be in the moment

Your Support Network

Tips for Better Sleep

  • Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.

    Find out what's best

  • Lack of sleep can affect everything from emotions to sports performance. Establishing good sleep habits can help.

    5 ideas to try

  • We can catch up on sleep, but our bodies (and minds) need a certain amount of sleep each night to be at their best. 

    Best advice

  • The light from a phone or laptop confuses the brain.

    Read how