Do you know how to protect yourself in the sun and heat? This page has the facts on water safety, exercising in the heat, and more.
Summer Safety Tips
Warm up as you would before any sport. Muscles that aren't properly prepared can be injured more easily.
Be prepared — wear comfortable hiking shoes. Tuck pant cuffs into socks and boots to protect against ticks. Wear brightly colored clothes to increase visibility. And, don't forget to wear a hat to guard against the sun and insects!