This section has recipes and healthy eating advice for people trying to lose weight.
- 5 Ways to Get Your 5 a Day
- Are There Healthy Fast-Food Options?
- Eating Well While Eating Out
- Figuring Out Fat and Calories
- Food Labels
- How Can I Avoid Overeating When I'm Hungry?
- How Much Food Should I Eat?
- Smart Snacking
- Smart Supermarket Shopping
- Vitamins and Minerals
- What Can I Do About Overeating?