Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
Click on any category below to view the articles:
Total Well-Being
- Body Image and Self-Esteem
- How Much Sleep Do I Need?
- Making a Change in Your Life
- Smart Snacking
- What's the Right Weight for My Height?
- Why Exercise Is Wise
- Yoga
Healthy Weight
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Reach a Healthy Weight
- 5 Ways to Spot a Fad Diet
- Are Detox Diets Safe?
- Body Mass Index (BMI)
- Easy Exercises for Teens
- Exercise Log
- Healthy Breakfast Planner
- Healthy School Lunch Planner
- Healthy Weight: Your Personal Plan
- How Can I Lose Weight Safely?
- How Much Food Should I Eat?
- Is the Alli Diet Pill Right for Me?
- Motivation and the Power of Not Giving Up
- Staying at a Healthy Weight
- The Deal With Diets
- What's the Right Weight for My Height?
- When Being Overweight Is a Health Problem
- Your Secrets to Staying Motivated
Nutrition Basics
- 5 Reasons to Pack Your Lunch
- 5 Ways to Get Your 5 a Day
- A Guide to Eating for Sports
- Beating the Freshman 15
- Becoming a Vegetarian
- Caffeine
- Calcium
- Cooking Tips and Resources
- Cystic Fibrosis: Diet and Nutrition
- Eating Healthy Before the Show: The Rockettes
- Eating Well While Eating Out
- Egg Allergy
- Energy Drinks and Food Bars: Power or Hype?
- Fiber
- Figuring Out Fat and Calories
- Food Allergies
- Food Labels
- Food Safety
- Healthy Breakfast Planner
- Healthy Dining Hall Eating
- Healthy Eating: Zach's Story
- Healthy School Lunch Planner
- How Much Food Should I Eat?
- Hunger and Malnutrition
- Lactose Intolerance
- Making a Change in Your Life
- Milk Allergy
- Nut and Peanut Allergy
- Nutrition & Fitness Center
- Organic and Other Environmentally Friendly Foods
- Should I Gain Weight?
- Smart Snacking
- Smart Supermarket Shopping
- Soy Foods and Health
- The 5-Second Rule
- The Food Guide Pyramid
- Vegan Food Guide
- Vitamins and Minerals
- What Is Cholesterol?
- Your Secrets to Healthy Snacking
Exercise
- 5 Facts About Goal Setting
- Bursitis
- Choosing the Right Sport for You
- Compulsive Exercise
- Easy Exercises for Teens
- Exercise Log
- Fitness: Liz's Story
- Kickboxing
- Knee Injuries
- Making a Change in Your Life
- Motivation and the Power of Not Giving Up
- Nutrition & Fitness Center
- Pilates
- Sports Physicals
- Sports and Exercise Safety
- Strength Training
- Stretching
- T'ai Chi
- Why Exercise Is Wise
- Yoga
Sports
- 5 Facts About Goal Setting
- 5 Reasons for Girls to Play Sports
- 5 Ways to Prepare for Your Sports Season
- A Guide to Eating for Sports
- Are Steroids Worth the Risk?
- Asthma: Samantha's Story
- Choosing the Right Sport for You
- Cold-Weather Sports
- Connecting With Your Coach
- Dealing With Sports Injuries
- Energy Drinks and Food Bars: Power or Hype?
- Female Athlete Triad
- Handling Sports Pressure and Competition
- Hernias
- Knee Injuries
- Making a Change in Your Life
- Osgood-Schlatter Disease
- Repetitive Stress Injuries
- Secondhand Smoke
- Sports Physicals
- Sports Supplements
- Sports and Exercise Safety
- Sportsmanship
- Stretching
- Testicular Injuries
- What Makes a Good Coach?
Fit for Summer
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Prepare for Your Sports Season
- Choosing the Right Sport for You
- Fitness: Liz's Story
- Motivation and the Power of Not Giving Up
- Strength Training
- Stretching
- Why Exercise Is Wise
Sports Journals
- Basketball: Jared's Journal
- Golf: Paige's Journal
- Horseback Riding: Keziah's Journal
- Snowboarding: Jordan's and Teddy's Journal
- Softball: Meredith's Journal
Problems With Food & Exercise
- Binge Eating Disorder
- Body Image and Self-Esteem
- Bursitis
- Compulsive Exercise
- Eating Disorders
- Exercise-Induced Asthma
- Female Athlete Triad
- How Can I Run Without Pain?
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- Stomachaches
Food & Fitness Q&As
- Are There Healthy Fast-Food Options?
- Does Chewing a Lot Help You Lose Weight?
- How Can I Get Motivated to Exercise?
- How Can I Get a Flatter Stomach?
- How Can I Make My Thighs Smaller?
- How Can a Vegetarian Get Protein?
- How Do I Lose Body Fat?
- Is It Possible to Work Out Too Much?
- Is It Safe to Lift Weights?
- Our Friend Might Have Anorexia. How Can We Help?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What's a Healthy Alternative to Water?
- Which Foods Will Give Me Energy?
- Will Eating Less Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?