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Nutrition & Fitness Center

Be a Fit Kid

Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough sleep. If you're fit, your body works well, feels good, and can do all the things you want to do.

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  • What Should I Eat?

    Here's what to know about choosing the right foods at breakfast and lunch — and why drinking water is the way to go.

    Breakfast

    Lunch

    Drinks

  • Get Moving

    Stand strong and breathe powerfully with this yoga pose — then get moving with sports and exercise.

    Exercise

    In shape for sports

    What if I don’t like sports?

  • A girl makes a salad with her parents

    In the Kitchen

    From being safe in the kitchen to knowing how to read a recipe, here are tips on getting started with cooking.

    Kitchen safety

    How to read a recipe

    Cooking basics

  • Healthy Weight

    It's normal for kids to gain weight as they grow. How do you know what a healthy weight is for you?

    What being overweight means

    Should you gain weight?

Yoga Can Make You a Hero!

Nutrition and Fitness Basics

Nutrition Facts

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from it.

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Most foods contain carbohydrates, which the body breaks down into simple sugars — your major source of energy.

Find out how

Fat is an important part of a healthy diet.

Read why

Your body needs vitamins so you grow and develop just like you should. 

Learn how

When you think of minerals, food isn't the first thing that comes to mind. But foods have small amounts of minerals.

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