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Stress
What's on your mind? When you know what is making you stressed, you can take action to make it better.
If homework is stressful
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What You Can Do About Stress
Try to focus on the moment. You may discover some new ways to calm your stress.
Talk about your feelings
Try yoga
Be more mindful
3 ways to worry less
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Other Kids
Friends and classmates can sometimes make you feel stressed. Find out some ways to handle it.
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Stress at Home
Everyone has stress at home sometimes. Learn some ways to cope.
When parents fight
A new baby!
Single-parent families
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Getting Help
Remember: There are adults who want to help you when you need them.
Going to a therapist
School counselors
Talking to your parents
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Things Will Get Better!
Even when something difficult happens, like losing a pet or moving, you can get through it.
Coping with sadness
Taking Care of You
Start Your Day Off Right
Breakfast is the fuel that gets you going. Fuel up with a healthy breakfast!
Eat breakfast
At School, What If...
When you're feeling worried and tense, your whole body can be affected.
Let's talk about school and what to do when you don't like it.
Kids who get along with their teachers learn more, and can ask questions and get extra help.