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Stress & Coping


All kids feel stressed sometimes. Here are some ways to cope.

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  • Stress at Home

    Everyone has stress at home sometimes. Talking about it can help.

    Talking to your parents


  • Getting Help

    Therapists and counselors are trained to help kids with all kinds of problems.


    School counselors

  • A girl cuddles her dog

    Things Will Get Better!

    Even when something difficult happens, like losing a pet or moving, you can get through it.

    Coping with sadness

Taking Care of You

There are things you can do to stay healthy.

Every Day Is a New Day to Be Good to Yourself

When you're fit, your body works well, feels good, and can do the things you want to do.

Get fit

Be active

Start Your Day Off Right

Fuel up with a healthy breakfast!

Eat breakfast

Why You Need Sleep

Sleep is more important than you may think. 

Get enough sleep

At School, What If...

When you're feeling worried and tense, your whole body can be affected.

Learn more

Let's talk about school and what to do when you don't like it.

Let's talk

Kids who get along with their teachers learn more, and can ask questions and get extra help.

Ideas for you