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Stress & Coping Center

Stress

All kids feel stressed at times. But stress isn't always a bad thing. At times, it can even help you.

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  • Stress at Home

    Everyone has stress at home sometimes. Talking about it can help.

    Talking to your parents

     

  • Getting Help

    Therapists and counselors are trained to help kids with all kinds of problems.

    Therapists

    School counselors

  • A girl cuddles her dog

    Things Will Get Better!

    Even when something difficult happens, like losing a pet or moving, you can get through it.

    Coping with sadness

Taking Care of You

There are things you can do to stay healthy.

Every Day Is a New Day to Be Good to Yourself

When you're fit, your body works well, feels good, and can do the things you want to do.

Get fit

Be active

Start Your Day Off Right

Fuel up with a healthy breakfast!

Eat breakfast

Why You Need Sleep

Sleep is more important than you may think. 

Get enough sleep