Is it OK to Go Swimming When You Have Your Period?
en español: ¿Puedo nadar mientras tenga la regla?
Medically reviewed by: KidsHealth Medical Experts
Can I Go Swimming When I Have My Period?
Yes, but a pad won't work underwater, so you need to wear a tampon. Tampons absorb the menstrual flow from the inside, so being in water won't affect them.
If you've never worn a tampon before, you may want to talk with your mom, aunt, older sister, or someone else you trust. You may want to get the slim-fit type, read the directions first, and leave some extra time to get it properly in place.
Medically reviewed by: KidsHealth Medical Experts
Date reviewed: October 2023