Losing Weight Safely

This section has information on which weight-loss approaches work -- and which don't.

• 5 Facts About Goal Setting
• 5 Ways to Beat Summer Weight Gain
• Are Detox Diets Safe?
• Asking for Help: Getting Past Obstacles
• Binge Eating Disorder
• Eating Well While Eating Out
• Gastric Sleeve Surgery
• How Can I Avoid Overeating When I'm Hungry?
• How Can I Lose Weight Safely?
• How Much Food Should I Eat?
• Is It Possible to Lose Weight Without Exercising?
• Losing Weight: Brandon's Story (Video)
• Motivation and the Power of Not Giving Up
• Smart Snacking
• Staying at a Healthy Weight
• Stress & Coping Center
• The Deal With Diets
• Therapy and Weight Management
• Weight Loss Surgery
• What's the Right Weight for My Height?
• Why Exercise Is Wise